Pranayama Yoga & Yantra with Anna
My name is Anna and I am inviting you to join me on a journey of experiencing ancient wisdom of Pranayama Sadhana practices and Yantra exploration that will absolutely transform your life and perception of reality. My personal Pranayama practice had enormous positive impact on my mental and physical health, it is a great way to boost your energy and motivation.
Pranayama - techniques of life force control that calm the heart and breath and remove sensory distractions from the mind.
I teach how through vehicle of breath one can enhance prana intake and its quality. The moment we are born - prana enters through our Manipura Chakra - which is considered to be an umbilical cord of each human being to the Universe. After this moment, to some extent (because karmic duties will still dictate large part of our path), it is our personal responsibility to manage our relationship with prana.
Most people go through life full of challenges, ups and downs...all of this creates energetic blocks in our bodies. Where these is a block - prana cannot flow easily and as a result you have a potential health issue (mental or physical). Pranayama can help you remove these blocks so prana can fill these previously stagnant spaces and heal them.
I teach Pranayama techniques that help one remove these blocks so prana can flow more freely throughout..and YOU, as a marvellous unique divine being, can manifest in this life FULLY, on all levels. More prana - more life, more energy, more health, more freedom in all areas of life. Regular Pranayama Sadhana (practice) can help reduce depression, anxiety, obsessive disorders, heal physical and psychological traumas from this and past lives, balance your left and right brain, charge you with energy, improve your creativity, cleanse you from negativity (both external and internal), help you heal your mind and body.
I would like to highlight that I am Pranayama Teacher (not therapist), so based on your current needs - I will create a personalised set of Pranayama practices aimed to help you, then I will teach you directly these practices, but you will need to do them regularly yourself - personal Sadhana will support the results. You can also join my online group classes once they are available (keep an eye on the announcement). Typically you will need 4 to 5 weekly 1:1 sessions with me to get you going with your practice, after that we can meet 1:1 when and if need arrises or in case you need to adjust or deepen your practice.
Journey into Yantra - ancient science about why your Soul incarnated in this lifetime, what your mission is and how to manifest your best potential. Discover your Dharma Marga - your personalised Birth Path of why you came here.
The purpose of Yantra analysis is to help you understand better your place in the Universe, your connection with it and to manifest your life to the fullest.
During Yantra 1:1 Zoom online consultation I will be able to dive deeply into your personal Birth Path. We will explore your personal life mission, your strengths, weaknesses, what professions might suit you, which areas of your health might be sensitive throughout your life. I will also share with you which Minor of your life you are going through now (besides Birth path, at different age, we also have extra missions in our life that either complement our Birth path or might contradict it - therefore this is what we call "challenging period' of life or "fruitful').
You will be able to learn what your key Chakra throughout your life is, which Planet influnces you the most throughout your life. I can also help you choose best year and month to launch your business, expand your venture and which period you should avoid. Please note that business consultations will need to be arranged as separate full 1 hour sessions.
Please remember: Yantra is not Astrology or Numerology. Yantra is an ancient matrix where we look at the journey of your Soul rather than body-bound ego manifestation in current life. In my Yantra calculations I use ancient Indian knowledge about psychic planetary influences on us.
After Yantra consultation with me you will be able to have more solid answers to 3 fundamental existential questions:
* I now understand my life because I know who I am
* I manage my life better now because I know how
* My life has clearer meaning and purpose
"Pranayama removes & destroys shroud covering inner light and inherent divinity of humans" - Patanjali
Experience ancient Pranayama and Yantra Practices
My Mission
At Pranayama Yoga and Yantra, I am dedicated to promoting mental health, wellbeing and spiritual exploration through teaching the transformative practices of Pranayama and Yantra. Below and on other pages of this website you can read what amazing benefits Pranayama Practices can bring for you. I teach the techniques that helped me personally with my mental and physical health and elevated me higher on my spiritual journey. I also offer deep exploration of your Birth Path through analysis of Yantra matrix - this knowledge will help you increase self awareness of who you are and why you are here.